Top 7 Ways to Treat Psoriasis at Home

Top 7 Ways to Treat Psoriasis at Home

Finding Psoriasis Treatments at Home



Psoriasis is a complex, reoccurring autoimmune disorder characterized by red, flaky patches on the skin. Even though there is no cure, many treatments exist to ease the symptoms. Some aren't far away from your computer screen.

Here are some pictures of psoriasis and seven simple treatments to help quiet its signs.

In the Medicine Cabinet



Dietary supplements can help ease psoriasis symptoms from the inside. Fish oil, vitamin D, milk thistle, and evening primrose oil have been successful for some. It's important to only take supplements that do not interfere with other pre-existing conditions or have harmful side effects. Fish oil applied directly to the skin has also been known to work well for some.

Moisture Everywhere



Use a humidifier to keep the air in your home or office moist. It can prevent dry skin before it starts. Sensitive-skin moisturizers are also great at keeping your skin supple and from forming plaques.

No Dyes or Perfumes



Most soaps and perfumes have dyes and fragrances in them. Sure, they can make you smell great but they also can inflame psoriasis. Choose products labeled as "sensitive skin" – these are made without the dyes and perfumes that can irritate skin.

From the Kitchen, Part 1



Diet can play a pivotal role in managing psoriasis. Eliminating red meat and fatty foods have been effective for some. The National Psoriasis Foundation lists soy, nuts, chocolate, and cranberries as a few "functional foods" for treatment.

From the Kitchen, Part 2



As healthy as olive oil is inside your body, it can have extra benefits for the skin. Applying olive or vegetable oil to scales and patches of psoriasis can lock moisture and nutrients in. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower.

In the Bathtub



Your dermatologist will tell you hot water is your skin's enemy, but a lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits. Learn more how water can help on the next page.

Hard Water



Soft water is treated to only contain sodium, which isn't good for already dry skin. While hard water might leave more stains on your shower walls, it contains naturally-occurring minerals that some have found helps their psoriasis. Water pumped in from your local treatment plant is usually hard. If you're using a water softener in your home, turning it off could benefit your skin.

No One Answer



Unfortunately, there is no one single answer to stop psoriasis. What's worse is not everything works for everyone. Using some of the tips shown here, as well as using other treatment options, you can custom-tailor your daily routine to keep problem itching and flaking to a minimum.

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