Top 24 Ways to Lose Weight Without Dieting

Top 24 Ways to Lose Weight Without Dieting

1. Time Your Meals



Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.

CLICK HERE for complete Diet Solution Program..

2. Sleep More, Weigh Less



Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There’s evidence that getting too little sleep revs up your appetite, making you uncommonly hungry.

Click Here for 5 Foods that FIGHT Abdominal Fat..

3. Serve More, Eat More Veggies



Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater variety tricks people into eating more food – and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.

Click Here to get Fat Burning Furnace..

4. When Soup’s On, Weight Comes Off



Add a broth-based soup to your day and you’ll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup's especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup, add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.

Click Here for fast Muscle Building &/or Your Six Pack Quest..

5. Go for Whole Grains



Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol profile, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft "white" whole-wheat bread.

Click Here for getting Fat Loss 4 Idiots ebook..

6. Eyeball Your Skinny Clothes



Hang an old favorite dress, skirt, or a smokin' pair of jeans where you’ll see them every day. This keeps your eyes on the prize. Choose an item that's just a little too snug, so you reach this reward in a relatively short time. Then pull out last year's cocktail dress for your next small, attainable goal.

Click Here and Cheat Your Way Thin..

7. Skip the Bacon



Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple move saves about 100 calories, which can add up to a 10 pound weight loss over a year. Other sandwich fixings can replace the flavor with fewer calories. Think about tomato slices, banana peppers, roasted red bell peppers, grainy mustard, or a light spread of herbed goat cheese.

Click Here to know how to Burn The Fat Feed The Muscle..

8. Build a Better Slice of Pizza



Choose vegetable toppings for pizza instead of meat and you'll shave 100 calories from your meal. Other skinny pizza tricks: go light on the cheese or use reduced-fat cheese and choose a thin, bread-like crust made with just a touch of olive oil.

Click Here to Lose Fat and Gain Muscle with Turbulence Training..

9. Sip Smart: Cut Back on Sugar



Replace one sugary drink like regular soda with water or a zero-calorie seltzer and you'll avoid 10 teaspoons of sugar. Add lemon, mint or frozen strawberries for flavor and fun.

The liquid sugar in soda appears to bypass the body's normal fullness cues. One study compared an extra 450 calories per day from jelly beans vs. soda. The candy eaters unconsciously ate fewer calories overall, but not so the soda drinkers. They gained 2.5 pounds in four weeks.

Click Here for The 31 Day Fat Loss Cure...

10. Sip Smart: Use a Tall, Thin Glass



Use a tall, skinny glass instead of a short, wide tumbler to cut liquid calories — and your weight — without dieting. You’ll drink 25-30% less juice, soda, wine, or any other beverage.

How can this work? Brian Wansink, PhD, says visual cues can trick us into consuming more or less. His tests at Cornell University found all kinds of people poured more into a short, wide glass — even experienced bartenders.

Click Here for 1000 Calorie diet Challenge...

11. Sip Smart: Limit Alcohol



When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram (7) than carbohydrates (4) or protein (4). It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you’d normally limit.

Click Here for Accelerated Muscular Development - Top Rated training program...

12. Sip Smart: Go for Green Tea



Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you’ll get a refreshing drink without tons of calories.

Click Here to Combat The Fat + Advanced Bodybuilding...[/

b]

[b]13. Slip Into a Yoga State of Mind



Women who do yoga tend to weigh less than others, according to a study in the Journal of the American Dietetic Association. What’s the connection? The yoga regulars reported a more "mindful" approach to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Researchers think the calm self-awareness developed through yoga may help people resist overeating.

/b]

[b]14. Eat at Home



Eat home-cooked meals at least five days a week to live like a thin person. A Consumer Reports survey found this was a top habit of "successful losers." Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.

Click Here for BurnFatX10
Hottest New Weight Loss product..

15. Catch the "Eating Pause"



Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it.

Click Here for Muscle Gaining Secrets..

16. Chew Strong Mint Gum



Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don’t taste good.

Click Here for Fett Verbrennungs Ofen - Fat Burning Furnace..

17. Shrink Your Dishes



Chose a 10" lunch plate instead of a 12" dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day – and 10-20 pounds in a year. In Wansink’s tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

Click Here to know about 7 Day Belly Blast Diet...

18. Get Food Portions Right



The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.

Click Here For Getting A Flat Belly...

19. Try the 80-20 Rule



Americans are conditioned to keep eating until they’re stuffed, but residents of Okinawa eat until they’re 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don’t miss it.

Click Here for top Fat Loss Secret ...

20. Eat Out Your Way



Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:

* Split an entrée with a friend.
* Order an appetizer as a meal.
* Choose the child's plate.
* Get half the meal in a doggie bag before it's brought to the table.

Complement a smaller entrée with extra salad for the right balance: half the plate filled with veggies.

Click Here for Holy Grail Body Transformation Program...

21. Reach for the Red Sauce



Choose marinara sauce for pasta instead of Alfredo sauce. The tomato-based sauces tend to have fewer calories and much less fat than cream-based sauces. But remember, portion size still counts. A serving of pasta is one cup or roughly the size of a tennis ball.

Click Here for rapid Muscle Gain tips..

22. Go Meatless More Often



Eating vegetarian meals more often is a slimming habit, according to WebMD's "recipe doctor," Elaine Magee, MPH, RD. Vegetarians weigh up to 20% less than meat eaters. While there are several reasons for this, legumes play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.

Click Here to know about Raw Food Diet for Weight Loss...

23. Burn 100 Calories More



Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:

* Walk 1 mile, about 20 minutes.
* Pull weeds or plant flowers for 20 minutes.
* Mow the lawn for 20 minutes.
* Clean house for 30 minutes.
* Jog for 10 minutes.

Click Here for The Ultimate Kettlebell Fat Burning Program...

24. Celebrate



When you’ve kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You’ve moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated diet plans. Phone a friend, get a pedicure, buy new clothes -- or on occasion, indulge in a small slice of cheesecake.

Click Here

for Body of Fire - Best Weight Loss Program...

Top 24 Ways to Lose Weight Without Dieting

Ant Other Tips you Want to Share please Tell Us in your Comments...